Resources

Acceptance and Commitment Therapy (ACT), developed by Dr. Steven C. Hayes, has become a compass in both my personal and professional life. It’s a mindfulness-based behavioral therapy that helps people live with more clarity, openness, and self-kindness—even when life gets hard.

I draw much of my inspiration from two of the most accessible voices in ACT:

If you’d prefer to support indie bookstores, you can also find them on Bookshop.org.

These books are more than manuals—they’re gentle, direct, and deeply practical, and they’ve shaped the way I write, create, and connect.